Dr. Aristotle Economou
D.C.,Dipl.Ac.(I.A.M.A.)
Author of Change The Way You Heal.
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MAGNESIUM
Magnesium Threonate
Easily absorbed and benefits brain. Positive impact on memory, sleep, and attention span. A study compared it to magnesium citrate and the supplementation induced an improvement of 50% and 54% in short and long term memory, respectively.
Magnesium Malate
Is highly beneficial to people with low energy, fibromyalgia, or chronic fatigue. It tends to get depleted after workouts. So make sure to include it in your post workout supplementation protocol.
Magnesium Glycinate
Is mainly involved with liver and muscle health.
Magnesium Orotate
This chelate plays a positive role in cardiac issues.
Magnesium Taurate
This form helps with electrical issues in the heart, electro-fibrillation will improve with high dosages of magnesium taurate.
Credits: CR Poliquin
Easily absorbed and benefits brain. Positive impact on memory, sleep, and attention span. A study compared it to magnesium citrate and the supplementation induced an improvement of 50% and 54% in short and long term memory, respectively.
Magnesium Malate
Is highly beneficial to people with low energy, fibromyalgia, or chronic fatigue. It tends to get depleted after workouts. So make sure to include it in your post workout supplementation protocol.
Magnesium Glycinate
Is mainly involved with liver and muscle health.
Magnesium Orotate
This chelate plays a positive role in cardiac issues.
Magnesium Taurate
This form helps with electrical issues in the heart, electro-fibrillation will improve with high dosages of magnesium taurate.
Credits: CR Poliquin
