The 7 Truths
The 7 Truths
What you value most will help determine your purpose and direction in life.
Maintaining balance to support your values is a component in optimizing your health.
Below are The 7 Truths we all need to be reminded of in achieving a fulfilling life for ourselves and those around us
1. Physical Truth
Repetitive motions (painting the ceiling), postural distortions (falling asleep with your neck twisted) and injuries from accidents are physical stresses including slips and falls. Even being born causes physical stress. It’s easy to see how the condition of our bodies can have such a profound effect on our overall health.
What is your physical condition? Are you receiving good nutrition, drinking plenty of water, getting regular exercise and maintaining your appropriate weight?
Consider these aspects of physical truths and then rate yourself across these areas.
- Weight
- Posture
- Strength
- Energy level
- Endurance
- Personal hygiene
- Quality of sleep
- Diet and nutrition
- Recreation
- Vitality
2. Financial Truth
If you’ve ever been distracted by your finances, stressed by your debt load or worried about retirement, you’ve experienced the emotional impact that finances can have on your health. Are you living within your means? Is your debt within manageable limits? Do you make charitable contributions and save for the future? Are you properly insured?
Consider these aspects of financial truths and then rate yourself across these areas.
- Income
- Investments
- Charitable giving
- Taxes
- Savings
- Retirement
- Debt load
- Estate planning
- Tithing
- Insurance
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3. Family Truth
A loving family provides a safe place to “recharge” our batteries and seek comfort and support.
Are you in a balanced loving relationship with shared values? Do you give your family time and attention? Do you have a close connection with your children, parents and relatives?
Consider these aspects of family truths and then rate yourself across these areas.
- Marital status
- Intimacy
- Parenting skills
- Family size
- Quality time
- Shared values
- Parents
- Reunions
- Shared activities
- Goal setting
4. Social Truth
A key component mentioned in virtually every definition of true health, is our relationships with others.
Regular social activity is essential to your health and wellbeing. How well do you interact with others? Are you able to maintain long-term friendships? Are you comfortable in new social situations and the company of others?
Consider these aspects of social truth and then rate yourself across these areas.
- Clubs and
- organizations
- Charitable service
- Entertaining others
- Houseguests
- Public speaking
- Community
- involvement
- Service to country
- Social skills
- Etiquette
- Reputation
5. Vocational Truth
Research demonstrates a significant relationship between the satisfaction and fulfillment we have at work, and our overall health.
Do you like what you do for a living? Does your career reflect and advance your deepest values? Is your work meaningful and suited to your skills and interests?
Consider these aspects of career truths and then rate yourself across these areas.
- Sense of fulfillment
- Control
- Challenge offered
- Job satisfaction
- Skill development
- Potential for growth
- Lifestyle provided
- Respect for peers
- Environment
- Future opportunities
6. Spiritual Truth
Ultimately, true healing occurs on the spiritual plane. With growing evidence of the power of prayer and the health benefits experienced by those who regularly worship in their own way, it’s increasingly clear that our spiritual health is a factor in our overall health.
How connected with God or your Source do you feel? Do you enjoy a sense of purpose and peace? Do you regularly study, meditate, pray or worship?
Consider these components of spiritual truths and then rate yourself across these areas.
- Faith
- Worship
- Prayer
- Reading and study
- Knowledge of faith
- Meaning of life
- Sense of connectedness
- Forgiveness
- Tolerance
- Loving others
7. Mental Truth
The acknowledgment of the mind/body connection is the cornerstone of the growing vitalistic health movement. How we operate and use our minds affects every other aspect of our health.
What activities stimulate your mind? Are you open to new ideas? Do you to seek out new experiences and try to learn new skills? What is the quality of the information and entertainment you allow into your mind?
Consider these components of mental truths and then rate yourself across these areas.
- Self-esteem
- Continuing ed.
- Growth experiences
- Significant ideas
- TV time wasting
- Attitude and openness
- Art and culture
- Books and tapes
- Music appreciation
- Hobbies